|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
OPEN
10 AM-8 PM
|
OPEN
10 AM-8 PM
|
OPEN
10 AM-8 PM
|
OPEN
10 AM-8 PM
|
OPEN
10 AM-7 PM
|
OPEN
10 AM-2 PM
|
10:00
AM
MAT
1
Gi
Jiu-Jitsu
11:30
AM
MAT
3
Kickboxing |
10:00
AM
MAT
2
MMA
Team Training
11:30
AM
MAT
1
No-Gi
Jiu-Jitsu |
10:00
AM
MAT
1
Gi
Jiu-Jitsu
11:00
AM
MAT
2
MMA
Team Training 11:30
AM
MAT
3
Kickboxing |
10:00
AM
MAT
2
MMA
Team Training
11:30
AM
MAT
1
No-Gi
Jiu-Jitsu |
10:00
AM
MAT
1
Gi
Jiu-Jitsu
11:30
AM
MAT
3
Kickboxing |
10:00
AM
MAT
1
Kickboxing
MAT
2
Beginner
Kickboxing
11:00
AM
MAT
1
Beginner
Gi
Jiu-Jitsu |
5:00
PM
MAT
1
Kickboxing
MAT
2
Beginner
Kickboxing
6:00
PM
MAT
1
Kickboxing MAT
2
Beginner
Kickboxing MAT
3
Beginner
Gi
Jiu-Jitsu
7:00
PM
MAT 1
MMA
Team
Training
MAT
3
Gi
Jiu-Jitsu
|
5:00
PM
MAT
1
Gi
Jiu-Jitsu
6:00
PM
MAT
1
Gi
Jiu-Jitsu
Sparring
MAT
2
Fitness
Kickboxing
MAT
2
Beginner
Gi
Jiu-Jitsu
7:00
PM
MAT
1
No-Gi
Jiu-Jitsu
MAT
1
MMA
Team Training MAT
2
Beginner
Kickboxing
MAT
3
Kickboxing |
5:00
PM
MAT
1
Kickboxing
MAT
2
Beginner
Kickboxing
6:00
PM
MAT
1
Kickboxing
MAT
2
Beginner
Kickboxing
MAT
3
Beginner
Gi
Jiu-Jitsu
7:00
PM
MAT
1
MMA
Team Training
MAT
3
Gi
Jiu-Jitsu |
5:00
PM
MAT
1
Gi
Jiu-Jitsu
6:00
PM
MAT
1
Gi
Jiu-Jitsu
Sparring
MAT
2
Fitness
Kickboxing
MAT
2
Beginner
Gi
Jiu-Jitsu
7:00
PM
MAT
1
No-Gi
Jiu-Jitsu
MAT
1
MMA
Team Training
MAT
2
Beginner
Kickboxing
MAT
3
Kickboxing |
5:00
PM
MAT
1
Wrestling
6:00
PM
MAT
1
No-Gi
Jiu-Jitsu
Sparring
OPEN MAT
MAT
1
MMA
Team Training |
MAT
2
Fitness
Kickboxing
12:00
PM
MAT
1
Gi
Jiu-Jitsu
1:00
PM
MAT
1
Gi Jiu-Jitsu Sparring
OPEN MAT |
|
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
|
4:00
PM
MAT
3
Lil Champs
Ages 2-3
|
|
4:00
PM
MAT
3
Lil Champs
Ages 2-3
|
|
4:00
PM
MAT
3
Lil Champs
Ages 2-3
|
10:00
AM
MAT
3
Kids Jiu-Jitsu |
|
4:30
PM
MAT
3
Lil Champs
Ages 4-6
|
|
4:30
PM
MAT
3
Lil Champs
Ages 4-6
|
|
4:30
PM
MAT
3
Lil Champs
Ages 4-6
|
11:00
AM
MAT
3
Kids MMA
|
|
5:00
PM
MAT
3
Kids Martial Arts |
6:00
PM
MAT
3
Kids MMA |
5:00
PM
MAT
3
Kids Martial Arts |
6:00
PM
MAT
3
Kids MMA |
5:00
PM
MAT
3
Kids Martial Arts |
|
EASYPRINT SCHEDULE
INTRODUCTORY
LESSON FREE
CALL
(414) 453-5425 TO SCHEDULE AN APPONTMENT TODAY!
• HEAD
ROUFUS KICKBOXING & MMA INSTRUCTOR: 4-TIME WORLD KICKBOXING
CHAMPION DUKE ROUFUS
• HEAD
MMA & JIU-JITSU INSTRUCTOR: UFC FIGHTER & BRAZILIAN JIU-JITSU
BLACKBELT RED SCHAFER
•
MANAGING PARTNERS ANTHONY
PETTIS, REY
PETTIS & LEONARD
HENDERSON
• GENERAL
MANAGER & MEMBERSHIP DIRECTOR, PARTNER SCOTT
JOFFE
CLASS DESCRIPTION BY COLOR
ADULT
ALL LEVEL
Adult
ALL LEVEL Muay Thai based Roufus Kickboxing, Gracie
Gi and No-Gi Jiu-Jitsu
and Wrestling Students May Attend ALL Classes Listed above in RED
• BEGINNERS
MAY START AT ANY TIME
Beginner
(White Belt): These are fun, high energy classes that teach the
basic skills sets for Roufus Kickboxing,
•
Gracie Gi and No-Gi Jiu-Jitsu for the cage, ring, mat, self-defense
or fitness
•
Technique is emphasized and intertwined with a great fitness
workout
BEGINNER
KICKBOXING STUDENTS DO NOT SPAR
FITNESS
KICKBOXING & BOXING
Beginner:
These are fun Kickboxing and Boxing based fitness classes that
feature high intensity bag workouts
without
any sparring or fighting.
Duke Roufus Academy's Fitness Kickboxing and Boxing classes
are very "hands
on"
and
deliver an amazing, and extremely beneficial, cardio and fitness workout.
FITNESS
KICKBOXING & BOXING STUDENTS DO NOT SPAR
KIDS
ROUFUS MARTIAL ARTS
Children and young adults ages 4-12
May Attend ALL Classes Listed above in GREEN
BEGINNERS
MAY START AT ANY TIME
This
is a fun, fitness based class that teaches children the basic
skills sets for
Tae Kwon Do
along with learning the popular submission
grappling based
art of Gracie Jiu-Jitsu.
Tae Kwon Do and Jiu-Jitsu form the basis for Roufus
Evolution's overall martial arts program and provide
the
skill sets necessary for the adolescent student to smoothly
transition into
the Roufus Evolution adult martial arts program.
• Technique
is emphasized in all classes and intertwined with a absolutely
great fitness workout.
Children
are also taught important life building skills such as:
Confidence,
Respect, How to Work Well With Others, Fitness Based Lifestyle,
Humility and Reward for Personal Achievement
INTERMEDIATE-ADVANCED
Adult Intermediate-Advanced No Gi Jiu-Jitsu, Wrestling & Sparring
Green
Belt and higher ranked students may attend
Adult
Kickboxing Sparring Class
Green
Belt and higher ranked students may attend with approval
from Head Coach Duke Roufus
before attending the Sparring Class. Sparring Class is a fun
and safe controlled training
environment to practice your Kickboxing skill. Spar yourself into great shape!!
Required: Approved helmet, shin guards, 16 oz (or heavier) sparring gloves,
mouth guard and protective cup.
MEMBERSHIP
PLANS AVAILABLE
INTRODUCTORY LESSON FREE
BY
APPOINTMENT ONLY
FOR MORE INFORMATION, PLEASE CONTACT SCOTT JOFFE AT (414) 453-5425 OR VIA EMAIL
MEMBERSHIP & PRIVATE LESSON RATES GLADLY GIVEN UPON REQUEST
READ
WHAT OTHER'S HAVE TO SAY ABOUT DUKE ROUFUS ACADEMY!
DUKE
ROUFUS ACADEMY TOP 5 FINISH!!!
WISN.COM'S "A-LIST"
"BEST
MARTIAL ARTS" SCHOOL IN MILWAUKEE
CLICK
HERE TO REQUEST MEMBERSHIP INFORMATION
